by Midtown Nutrition | May 28, 2019 | Newsletters – Emailed Once Per Month
HOW TO STOCK A HEALHY PANTRY Make sure your pantry is well-equipped to handle any eating situation that might come your way; such as, last-minute dinners, grab-and-go breakfasts, or travel-friendly snacks. Having staple food items handy will help make eating less...
by Midtown Nutrition | Oct 25, 2018 | Newsletters – Emailed Once Per Month
HOW DOES DIET AFFECT US AS WE AGE? The foods we choose contribute to keeping muscles, bones, organs, and other body parts strong as we age. Eating vitamin-rich foods reduces the risk of heart disease, stroke, high blood pressure, diabetes, bone loss, cancer and...
by Midtown Nutrition | Feb 25, 2018 | Newsletters – Emailed Once Per Month
NEW FOODS TO TRY IN 2018 Start off the New Year by giving your diet some variety. Lots of new products have hit the shelves including a number of plant-based food options. COCONUT JERKY made by Cocoburg is vegan friendly and gluten free, made from coconut meat and...
by Midtown Nutrition | Nov 18, 2016 | Newsletters – Emailed Once Per Month
EATING WELL FOR ADULTS OVER 50 HOW DOES DIET AFFECT US AS WE AGE? A good diet keeps muscles, bones, organs, and other body parts strong as we age. Eating vitamin-rich foods reduces the risks of heart disease, stroke, high blood pressure, diabetes, bone loss, cancer...
by Midtown Nutrition | Oct 24, 2016 | Newsletters – Emailed Once Per Month
THE LATEST FOOD TRENDS PULSES Pulses are the edible dried seeds of legume plants, such as dried beans, chickpeas, lentils, cow peas, pigeon peas, Bambara beans and Fava beans. Pules are a great source of low fat protein, provide fiber, and are rich in iron, potassium...
by Midtown Nutrition | Mar 20, 2016 | Newsletters – Emailed Once Per Month
ARE YOU MEETING YOUR NUTRITIONAL NEEDS? –Try to fill half your plate with non-starchy vegetables (green leafy vegetables, broccoli, carrots, mushrooms). –Limit starches to about 1 cup for grains and starchy vegetables (corn, potatoes, peas, plantains,...
by Midtown Nutrition | Jul 10, 2014 | Newsletters – Emailed Once Per Month
HEALTHY EATING FOR ADULTS OVER 50 For adults over 50, the benefits of healthy eating include good mental capacity, resistance to illness, good energy levels, and better management of chronic health problems. Eating well is also a factor to a positive outlook. HOW DOES...
