GERD

Gastroesophageal Reflux Disease (GERD) is a condition in which stomach acid flows back into your throat. This happens because a valve at the bottom of your throat doesn’t close properly when your food arrives at your stomach. The severity of these symptoms can range from mild to severe. Repeated exposure to acid in the throat can lead to damage of the lining of the throat.

COMMON SIGNS AND SYMPTOMS

-A burning sensation in the chest after eating (heartburn)
-Difficulty swallowing
-Regurgitation of food
-Sensation of a lump in your throat
-Dry cough
-Hoarseness in the morning
-New or worsening asthma

TRIGGERS

Everyone is different. Just because a food is on this list, does not necessarily mean that it will be a trigger for you. Try writing down your symptoms next to the foods that were consumed. This may help to identify your specific food triggers.

-Mint
-High acid foods (tomato sauce, citrus fruits)
-Chocolate
-High fat foods (ice cream, fried foods)
-Carbonated beverages
-Spicy foods
-Caffeine
-Alcohol
-Black pepper

USUALLY SAFE

-Whole grains
-Vegetables
-Fruit
-Nonfat or low-fat milk/milk products
-Beans and legumes
-Lean meats, poultry, fish, eggs, egg whites, soy

LIFESTYLE TIPS

-Avoid lying down for at least 3 hours after eating
-Avoid wearing tight fitting clothing
-Avoid eating too fast
-Avoid heavy meals
-Avoid smoking
-Elevate your head when sleeping