PMOS
Polyendocrine Metabolic Ovarian Syndrome (PMOS) is the new name for the condition previously known as Polycystic Ovarian Syndrome (PCOS), a condition that occurs in over 10% of women worldwide. Over 50 patient and professional organizations, including the Endocrine Society, took part in the process of creating a new name for PCOS.
PMOS is a condition that is characterized by fluctuations in hormones that can affect weight, metabolic and mental health, skin, and the reproductive system.
The new name, PMOS, reduces the emphasis on cysts and ovaries and reflects more complex and long term hormonal/endocrine disorders. Women with PMOS may have higher levels of insulin in their blood and many may become overweight or obese.
5 TIPS FOR MANAGING PMOS
—Eat small meals throughout the day. Eating moderately and consistently during the day can help sustain energy levels. Including lean protein with meals and snacks may help you feel full and stabilize your blood sugar levels. Aim for 20-30 gm of protein with meals.
—Insulin and Carbohydrates. Insulin naturally goes up after you eat. Insulin is highest after consuming carbohydrates (bread, rice) starchy vegetables (corn, potatoes, peas), fruit/juice, milk and yogurt, and especially sweets and sugary beverages (sodas, sports drinks, sweet coffee/tea drinks). Aim to eat consistent, portion controlled amounts of carbohydrates throughout the day to help stabilize blood sugar levels.
—Carbohydrates with Fiber. Carbohydrate foods which contain fiber (whole grains, brown rice, oatmeal, beans and lentils, fresh fruit) are better choices than sugary or refined foods. This is because higher fiber foods slow the rise of your blood sugar after eating and these foods tend to be more filling.
—Drink Plenty of Fluids. Aim to drink 6-8 cups of non-caffeinated fluids daily. Water and other fluids are needed to prevent constipation and keep the body working well.
—Physical Activity. Daily exercise can lower insulin levels and help with weight loss. Aim for at least 150 minutes per week of moderate intensity aerobic activity, or 75 minutes per week of vigorous aerobic activity. Whole body resistance workouts 2 times per week is also helpful because muscle helps insulin and glucose levels remain more stable.