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October 23, 2017

PCOS Around 10% of women of childbearing age in the United States have PCOS (polycystic ovarian syndrome), making it one of the most common hormonal disorders in women and the primary reason for female infertility. PCOS is a health condition characterized by an imbalance of hormones in the body. Although called polycystic ovarian syndrome, a […]

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Healthy Summer Meals

August 14, 2017

HEALTHY SUMMER MEALS As summer winds down, make your picnics, barbeques, and other summer meals healthier. SIDE DISHES Reduce Fat: –Use less mayonnaise than the recipe lists, or substitute low-fat mayonnaise. –Substitute low-fat sour cream or plain yogurt for mayonnaise. Increase Fiber: –Mixed green salads, colorful roasted vegetables, and beans help keep calories in check […]

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GMO’s–Genetically Modified Organisms

July 24, 2017

GMO’S–GENETICALLY MODIFIED ORGANISIMS WHAT ARE GMO’S? GMO’S are crops that have been produced through genetic engineering. By using biotechnology, you can take a desired trait and transfer it from one plant or organism to another plant or organism. Some desirable traits that can be transferred include -insect resistance -drought tolerance -herbicide tolerance -disease resistance -enhanced […]

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Coconut Oil

June 28, 2017

COCONUT OIL Coconut oil has made headlines again, this time the American Heart Association is weighing in. In their position statement, they explain that coconut oil is 82% saturated fat which is higher than butter (63% saturated fat) and beef fat (50% saturated fat). For a person eating around 2,000 calories/day, it is recommended to […]

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Better Snacking

May 19, 2017

BETTER SNACKING A well-timed snack may prevent overeating at the next meal. But sometimes we snack mindlessly, and often when we’re not hungry. That kind of snacking can make weight control difficult. Here are some strategies for smarter snacking. BUY SNACKS IN INDIVIDUAL SERVING PACKAGES When we buy snacks in individual serving sizes it is […]

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Enhance the Flavor of Meals

April 18, 2017

ENHANCE THE FLAVOR OF MEALS –Cooking can be healthy, tasty and cost-effective. Research suggests that taste more than nutritional content determines what foods people select. –To maximize food’s flavor AND nutrition quality it is helpful to start with high quality ingredients. It’s also important to handle and store foods properly. Poor storage reduces flavor and […]

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The Paleo Diet

March 10, 2017

THE PALEO DIET The Paleo Diet, sometimes called the Caveman or Paleolithic Diet, is the presumed diet of ancient human hunter-gatherers who lived in the Paleolithic Age before agriculture was developed. The diet consists of a little over 50% of calories from protein, divided between lean meat and fish, and the remainder from fruits, nuts […]

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Resistant Starch

February 19, 2017

RESISTANT STARCH WHAT IS IT? Resistant starch is a type of carbohydrate that is resistant to digestion, similar to fiber, and it is also food for the healthy bacteria in your intestines. WHY IS IT GOOD FOR YOU? Since it is resistant to digestion, your blood sugar does not rise as much as when you […]

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Dining Out Tips

January 17, 2017

DINING OUT TIPS ORDER A LOW CALORIE APPETIZER TO EAT BEFORE THE MAIN COURSE Try ordering a low calorie appetizer, such as soup or salad, to eat while waiting for the main course. This will also help to reduce your hunger a bit before your food arrives so you can feel full on a smaller […]

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How to Avoid Holiday Weight Gain

December 18, 2016

HOW TO AVOID HOLIDAY WEIGHT GAIN START THE DAY OFF WITH EXERCISE Exercising in the morning can help ensure healthier behaviors during the day. If you exercise in the morning, you will not only tend to move more the rest of the day, but you also are more likely to avoid tempting food compared with […]

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