Fats In Our Diet

FATS IN OUR DIET Fats occur naturally in some foods, and are necessary nutrients in our diet. Fats help our nerves work and deliver nutrients throughout our body. However, fats are high in calories which can lead to weight gain. Also, some types of fat are not...

Good Nutrition

GOOD NUTRITION What we eat or don’t eat impacts us both physically and mentally. Optimal nutrition can improve one’s mood, stress level, digestion, and overall health. STRESS Stress can impact appetite, hydration and the how well we digest and absorb...

Calcium

CALCIUM Calcium is necessary for bone growth and development, and for maintaining heart, muscle and blood vessel function. Adequate calcium may be obtained from your diet. However, a calcium supplement may be beneficial if your diet is low in calcium-rich foods....

Constipation

CONSTIPATION DEFINITION Constipation is defined as having less than 4 bowel movements per week, or straining to have a bowel movement, or having hard stool that is difficult to pass. Stool should be formed smooth like a sausage. CAUSES –Not getting enough fiber...

Cholesterol

CHOLESTEROL Cholesterol is a waxy molecule that is found in food and in our bodies. Our bodies make all the cholesterol we need. Our bodies use cholesterol to make cell membranes, hormones and digestive juices. Unfortunately, cholesterol levels in our body may become...

Alcohol

ALCOHOL Alcohol is found in beer, wine, and liquor. It is made when yeast breaks down (ferments) the sugars in grains, fruits, and vegetables: Wine is made from the breakdown of sugar in grapes; vodka is made from the breakdown of sugar in potatoes. HOW MUCH SHOULD...