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Fiber
FIBER Fiber is the part of plant foods that your body cannot fully digest, and it plays a crucial role in keeping your entire body running smoothly. WHY CONSUME FIBER Consuming adequate fiber (25 to 30 grams per day) in your daily diet optimizes digestion, feeds...
PMOS
PMOS Polyendocrine Metabolic Ovarian Syndrome (PMOS) is the new name for the condition previously known as Polycystic Ovarian Syndrome (PCOS), a condition that occurs in over 10% of women worldwide. Over 50 patient and professional organizations, including the...
Antioxidants
ANTIOXIDANTS Every day our bodies are exposed to unstable molecules called free radicals. These are triggered by everyday processes like exercise and digestion, as well as environmental factors like pollution. These free radicals can attack and damage our healthy...
Seed Oils
SEED OILS Seed oils come from the seeds of plants like soybean, canola (rapeseed), corn, sunflower, and grapeseed. They are used for cooking at home, in restaurants and in prepared foods. BENEFITS Seed oils are high in unsaturated fats, including omega-3 and omega-6...
GLP Meds vs Bariatric Surgery
GLP MEDS VS BARIATRIC SURGERY SINGLE-AGONIST INJECTABLES --Wegovy, Ozempic, Saxenda --Average Weight Loss: 5% to 15% of body weight --Usage: Very high (millions of users) --Pros: Non-surgical, reversible, weekly shots, improves diabetes/heart health --Cons: Nausea...
Insurance & GLP Medications
INSURANCE & GLP MEDICATIONS GLP medications such as Ozempic, Mounjaro, Wegovy and Zepbound are part of a group of drugs that have been prescribed for over two decades to help people with Type 2 Diabetes better manage their blood sugar. They can also be prescribed...
Optimal Nutrition While Taking a GLP-1
OPTIMAL NUTRITION WHILE TAKING A GLP-1 If you are taking a GLP-1 medication your calorie intake will decrease, sometimes a lot. GLP-1s cause early fullness, they often alter your appetite, and you may experience symptoms such as nausea, stomach discomfort, bouts of...
New Year’s Goals
NEW YEAR'S GOALS "SMART" GOALS Sustainable goals are about building habits that are flexible, will fit your lifestyle and will last long-term. The "SMART" Goal system is a good method to follow when creating a sustainable goal. (S) Specific--Define your goal in...
Tips for Cooking Soup
TIPS FOR COOKING SOUP Soups are warm, hearty and endlessly adaptable. They can be a great option for busy nights. Here are some tips for making soups, and for learning about essential steps and key ingredients to enrich a soup’s flavor and texture. TYPES OF SOUP...
Caffeine and Energy Drinks
CAFFEINE AND ENERGY DRINKS Caffeine is a chemical that is found naturally in many plants, including coffee beans, tea leaves and cacao pods. It can also be produced artificially and added to foods and beverages. Canned energy drinks usually use artificial caffeine...
How to Lower Blood Pressure
HOW TO LOWER BLOOD PRESSURE Blood pressure is the pressure of your blood pushing against the inside of your blood vessels as your heart pumps. It is measured with two numbers. The top number (systolic) is the pressure when your heart sends blood out through your...
Tea
TEA Whether served steaming or over ice, tea counts toward your daily fluid needs, keeps you refreshed and hydrated, and is a nutritional powerhouse in a cup. Packed with plant compounds like catechins and theaflavins, tea can help protect your heart, may improve your...
The MIND Diet
THE MIND DIET The MIND diet stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. It combines the Mediterranean diet and the DASH diet to create a diet that may improve brain health and reduce the risk of Alzheimer's disease and other mental declines...
Tips For Saving Money
TIPS FOR SAVING MONEY —-Once a week, put aside time to think about the week ahead and plan out some meals in advance. Take inventory of what you already have on hand and then add the missing ingredients to your grocery list. —-Meat and seafood are often the most...
Eight Tips for Picky Eaters
EIGHT TIPS FOR PICKY EATERS Picky Eating means eating a limited variety of foods, refusing to try new foods, strong preferences for certain foods, or aversions to certain foods. Picky eating occurs most frequently between the ages of 2-4 years old and can be a normal...
Adult Protein Needs
ADULT PROTEIN NEEDS Protein is an essential nutrient that plays a crucial role in building and repairing tissues, producing enzymes and hormones, and supporting overall health. The amount you need varies depending on your age, activity level, and more. GRAMS AND...
Processed Food
PROCESSED FOOD Processed food refers to any food that has been changed from its original form. Cutting, washing, pasteurizing, dehydrating and packaging are all forms of food processing. Adding preservatives to lengthen the shelf life of a food is also a type of food...
Some Goals for 2025
SOME GOALS FOR 2025 Make the most of your health goals during 2025. Here are some goals to consider. ESTABLISH A ROUTINE. Be consistent. One way to kick start your 2025 goals is to create a schedule and set reminders on your phone, calendar, or planner. TRACK YOUR...
Seven Ways to Stop Overeating
SEVEN WAYS TO STOP OVEREATING 1--Going too long without eating may increase your likelihood to overeat your next meal. If so, try not to skip meals or planned snacks. 2--Eating when you are not hungry can lead to overeating. Therefore, try to determine if you are...
Plant-Based Diets
PLANT-BASED DIETS Plant based diets may have health benefits, such as reducing cholesterol, and the potential to make a positive impact on the environment. TYPES OF PLANT-BASED DIETS 1) Lacto-Ovo-Pescatarian diet includes dairy, eggs and seafood. 2) Lacto-Ovo diet...