ANTIOXIDANTS
Every day our bodies are exposed to unstable molecules called free radicals. These are triggered by everyday processes like exercise and digestion, as well as environmental factors like pollution. These free radicals can attack and damage our healthy cells. The main role of antioxidants is to protect our cells by neutralizing these free radicals, preventing cellular damage and reducing inflammation.
The human body can make some antioxidants on its own. However, brightly colored fruits and vegetables, herbs, spices, nuts and teas contain many antioxidants.
VITAMIN C
A water-soluble vitamin essential for the immune system. Found in blueberries, strawberries, raspberries, pomegranate, kiwi, bell peppers, broccoli and kale.
VITAMIN E
A fat-soluble vitamin that protects the cell membrane. Examples are almonds, sunflower seeds, peanuts and avocado.
ASTAXANTHIN
This pigment provides extra protection for the skin and eyes, and fights inflammation. It may be stronger than Vitamin C and is found is algae and seafood such as salmon and shrimp.
ANTI-INFLAMMATORY SPICES
Clove, Turmeric, Cinnamon, Peppermint, Oregano, Sage and Rosemary.
BETA CAROTENE
Orange colored fruits and vegetables, such as sweet potato, carrots, spinach, kale, pumpkin, cantaloupe, mango and papaya.
FLAVONOIDS AND ANTHOCYANINS
Blueberries, blackberries, red and purple grapes, red onion, kale, spinach, parsley and black tea.
RESVERATROL
This compound is found in red and purple grapes, dark chocolate, cocoa powder, raw peanuts, pistachios and red wine (always in moderation).