by Midtown Nutrition | Nov 12, 2014 | Newsletters – Emailed Once Per Month
SLEEP, WEIGHT AND HEALTH In today’s world of technology we can track our calories (both consumed and burned), as well as our sleep. With a single app we can now find out what time we fell asleep, how many times we woke during the night, the number of hours slept, and...
by Midtown Nutrition | Aug 12, 2014 | Newsletters – Emailed Once Per Month
FATS IN OUR DIET Fats occur naturally in foods and are necessary in our diet. Fats are important for many functions, including coating our nerve cells and nutrient transportation. Because fats also provide a concentrated source of energy, too much fat intake can lead...