by Midtown Nutrition | Dec 8, 2015 | Newsletters – Emailed Once Per Month
HERBS & SPICES Adding herbs and spices to food is a great way to add flavor without extra fat or salt. Here are some pairings to try for spices and foods. Basil: tomaotes, pasta, chicken, fish, shellfish Caraway: cooked potatoes, beets, carrots, cabbage, turnips,...
by Midtown Nutrition | Jan 5, 2015 | Newsletters – Emailed Once Per Month
TIPS FOR RECIPE MODIFICATION TO REDUCE FAT: Use 1/4 less oil or solid fat than called for in the recipe (for example, use 3/4 cup instead of 1 cup) Use 3 Tbsp of oil instead of 1/4 cup shortening (decreases saturated fat) Substitute equal amounts of oil for melted...
by Midtown Nutrition | Aug 12, 2014 | Newsletters – Emailed Once Per Month
FATS IN OUR DIET Fats occur naturally in foods and are necessary in our diet. Fats are important for many functions, including coating our nerve cells and nutrient transportation. Because fats also provide a concentrated source of energy, too much fat intake can lead...
