Metabolism

METABOLISM Your Metabolic Rate is how fast your body burns energy and will impact your ability to gain or lose weight. Here are some facts about metabolism: 1) Age- After the age of 30 one’s metabolism typically will start to slow down. This is partially due to the...

What is Fiber?

Fiber is the part of a plant food or grain food that the body does not digest or absorb, so fiber passes through and out of the body in stool. Some of the Many Benefits of Fiber Fiber promotes regularity: Fiber adds bulk to the stool which helps to improve bowel...