THE LATEST FOOD TRENDS
PULSES
Pulses are the edible dried seeds of legume plants, such as dried beans, chickpeas, lentils, cow peas, pigeon peas, Bambara beans and Fava beans. Pules are a great source of low fat protein, provide fiber, and are rich in iron, potassium and folate. Pulse flours can be used as an alternative for those avoiding gluten. Be creative and start adding them into your favorite dishes. Make lentil and chickpea stew, black bean and quinoa chili with avocado, pea protein and overnight oats, tuna chickpea pita pockets, black bean and chocolate chunk brownies, and chickpea flour banana bread. You can find many recipes on line.
NUTRITIONAL YEAST
Nutritional yeast, sometimes called “Nooch”, is made from sugar cane and beet molasses. It is dairy free and has a nutty flavor. Its taste and texture is very similar to parmesan cheese and is sold in a powdery or flaky form. It is packed with 9 grams protein and 4 grams fiber in just 2 tablespoons, and is loaded with vitamin B12. It is also low in sodium and fat. Substitute nutritional yeast in place of cheese. Sprinkle it on pasta, top off soups and vegetable dishes or give your popcorn a boost of flavor with a dash.
ANCIENT GRAINS
These complex carbohydrates are rich in B vitamins and have a higher protein and fiber content then refined grains. Look for amaranth, bulgar, buckwheat, farro, freekeh, kamut, millet, sorghum, and teff. These grains are popping up in new products daily. You can find them in cereals, granolas, pastas and nutritional bars. Another bonus is that many of these grains are gluten free.
THE NORDIC DIET
This diet shares many of the same characteristics as the Mediterranean diet, and gets its attention due to heart and other health benefits. The Nordic diet is based on the prevelant diet in Denmark, Norway, Sweden, Finland, and Iceland. Think seasonal and local produce along with fatty fish (salmon, mackerel, herring), canola oil, legumes, whole grains, root vegetables, and small amounts of low fat dairy. Research in this area is showing that eating like a Viking can help foster weight loss and lower blood pressure. Start reaching for a variety of berries, whole grains, Icelandic yogurt, seafood and game meats (deer, elk).