TIPS FOR SAVING MONEY
—-Once a week, put aside time to think about the week ahead and plan out some meals in advance. Take inventory of what you already have on hand and then add the missing ingredients to your grocery list.
—-Meat and seafood are often the most expensive items. Cheaper protein alternatives such as beans, tofu, lentils and peanut butter can help save money.
MAKE YOUR OWN HEALTHY SNACKS FOR ON THE GO
—-Use less convenience and prepared foods. Prepared foods usually cost more than when you make your own. They often have more added sugars and sodium than desired.
USE LEFTOVERS
—-Be mindful of how many servings you may be getting from a recipe or premade meal or takeout. You may have leftovers that can be combined with other items in your pantry to make other dishes for another day.
DETERMINE WHERE TO SHOP
—-Read the weekly grocery store circulars and/or use the store savings card if available. This can help identify the best deals in your area. Use the sale items that you found to help create or modify your dishes.
–Many grocery stores have their own apps that you can download to find deals and in-app coupons.
PLAN WHEN YOU ARE GOING TO SHOP
—-Try to avoid grocery shopping on weekends. There are usually fewer deals on weekends and there is more crowding.
—-Try not to shop when hungry. Going grocery shopping while hungry can prompt impulse buying and spending more than planned.
START A GARDEN OR SHOP AT A FARMER’S MARKET
—-Growing produce and herbs can be fun as well as a money saver.
—-Buy local when possible. When you buy local, the prices are usually cheaper due to lower transportation costs and direct purchasing from the seller.