by Midtown Nutrition | Aug 18, 2019 | Newsletters – Emailed Once Per Month
MINDFUL EATING Sometimes we eat mindlessly, for reasons other than true hunger. We may eat when stressed, sad, or bored. Eating mindlessly can cause us to lose touch with our internal signals of hunger and fullness. Because our bodies only need calories from food when...
by Midtown Nutrition | Jan 17, 2017 | Newsletters – Emailed Once Per Month
DINING OUT TIPS ORDER A LOW CALORIE APPETIZER TO EAT BEFORE THE MAIN COURSE Try ordering a low calorie appetizer, such as soup or salad, to eat while waiting for the main course. This will also help to reduce your hunger a bit before your food arrives so you can feel...
by Midtown Nutrition | Aug 11, 2015 | Newsletters – Emailed Once Per Month
SMART STRATEGIES FOR DINING OUT AVOID FEELING OVERLY HUNGRY WHEN YOU GO OUT TO EAT Many people eat less during a day when they know they are going out to eat to allow for all the food they’re going to be eating. But it’s also a good practice to have a small snack,...
