by Robert Howard | Apr 17, 2024 | Newsletters – Emailed Once Per Month
NUTRITION AFTER SURGERY OR ILLNESS If you recently had a surgical procedure, or are recovering from an injury or illness, your nutrition can help your recovery. Here are nutrients needed to improve recovery. CALORIES Even though you may be less active, your body needs...
by Midtown Nutrition | Jan 7, 2024 | Newsletters – Emailed Once Per Month
BEANS Beans are edible plant seeds. The recommended intake of beans is 1.5 cups per week. BENEFITS OF BEANS Beans are a great budget-friendly source of protein. A 1/2 cup of beans has the same amount of protein as 1 oz of meat Beans are affordable and versatile, and...
by Midtown Nutrition | Sep 27, 2023 | Newsletters – Emailed Once Per Month
IMMUNE HEALTH WHAT IS THE IMMUNE SYSTEM? The immune system is our body’s network of cells and organs that protect us from infection by viruses, bacteria and toxins. WHAT NUTRIENTS SUPPORT OUR IMMUNE SYSTEM? A well-balanced diet supports our immune system. In...
by Midtown Nutrition | Apr 25, 2023 | Newsletters – Emailed Once Per Month
COLLAGEN WHAT IS COLLAGEN? Collagen is a type of protein called a structural protein. It is found in connective tissue, skin, and bones, and it helps these tissues maintain their shape. Other commonly known structural proteins are keratin and elastin. Collagen, like...
by Midtown Nutrition | Jan 26, 2023 | Newsletters – Emailed Once Per Month
STRATEGIES FOR A HEALTHY NEW YEAR PLAN/PRE-PACK HEALTHY SNACKS If you’re going to be out and about for most of the day, or have a long day in an office where food choices are limited, bringing along healthy snacks, like dried fruit and nuts, a protein bar with at...
by Midtown Nutrition | Dec 28, 2022 | Newsletters – Emailed Once Per Month
PROTEIN SUPPLEMENTS Protein powders, pre-made shakes and protein bars can be used for a variety of reasons: weight loss, weight gain, sports performance, building muscle mass, or general health and wellness. PROTEIN SOURCES Whey protein (derived from milk) is a very...
by Midtown Nutrition | Oct 26, 2021 | Newsletters – Emailed Once Per Month
NUTRITION FOR RUNNERS Your body needs adequate fuel from food to power your muscles and keep you energized while running. But what and how much each runner needs depends on the length of your run, the timing of your previous meal or snack, and your body’s own, unique...
by Midtown Nutrition | Jul 29, 2020 | Newsletters – Emailed Once Per Month
SAFE AND HEALTHY BBQ –When serving your BBQ, use paper plates, cups and utensils so everything can be thrown away. Keep a receptacle outside so everyone can dispose of their own trash. –Never put your hands in bowls of chips or snack foods. Always use a...
by Midtown Nutrition | Mar 27, 2020 | Newsletters – Emailed Once Per Month
COVID NUTRITION Although there is no cure right now for COVID-19, a healthy immune system may give your body a boost in protection. Focus on nutrient dense foods along with healthy lifestyle behaviors for the best defense. The following nutrients play a vital role in...
by Midtown Nutrition | Feb 24, 2020 | Newsletters – Emailed Once Per Month
SOY Soy is short for soybean. Soybeans and soy products are an excellent source of protein. Soybeans can be a replacement for animal protein in meals. Like other beans they are also an excellent source of fiber: 1 cup of edamame has 8 grams of fiber. Soybeans are also...
by Midtown Nutrition | Oct 21, 2019 | Newsletters – Emailed Once Per Month
HEALTHY FALL MEALS As the weather gets cooler, make your fall get-togethers, barbeques, and other family meals healthier. MAIN DISHES Choose a Healthy Protein Option: –Top round steak, bottom round steak, top sirloin steak, and round tip roast are all lean cuts....
by Midtown Nutrition | May 28, 2019 | Newsletters – Emailed Once Per Month
HOW TO STOCK A HEALHY PANTRY Make sure your pantry is well-equipped to handle any eating situation that might come your way; such as, last-minute dinners, grab-and-go breakfasts, or travel-friendly snacks. Having staple food items handy will help make eating less...
