by Midtown Nutrition | Apr 25, 2023 | Newsletters – Emailed Once Per Month
COLLAGEN WHAT IS COLLAGEN? Collagen is a type of protein called a structural protein. It is found in connective tissue, skin, and bones, and it helps these tissues maintain their shape. Other commonly known structural proteins are keratin and elastin. Collagen, like...
by Midtown Nutrition | Sep 29, 2022 | Newsletters – Emailed Once Per Month
TIPS FOR SAVING MONEY ON GROCERIES —Read the weekly grocery store circulars. This can help you identify the best deals in your area. —Try to avoid grocery shopping on weekends. There are usually less deals due to more people. —Many grocery stores have their own apps...
by Midtown Nutrition | Jul 29, 2020 | Newsletters – Emailed Once Per Month
SAFE AND HEALTHY BBQ –When serving your BBQ, use paper plates, cups and utensils so everything can be thrown away. Keep a receptacle outside so everyone can dispose of their own trash. –Never put your hands in bowls of chips or snack foods. Always use a...
by Midtown Nutrition | Jan 26, 2019 | Newsletters – Emailed Once Per Month
FATS IN OUR DIET Fats occur naturally in foods and are necessary in our diet. Fats are important for many things, including helping our nerves work and delivering nutrients around our body. However, fats are high in calories and too much fat intake can lead to weight...
by Midtown Nutrition | Aug 14, 2017 | Newsletters – Emailed Once Per Month
HEALTHY SUMMER MEALS As summer winds down, make your picnics, barbeques, and other summer meals healthier. SIDE DISHES Reduce Fat: –Use less mayonnaise than the recipe lists, or substitute low-fat mayonnaise. –Substitute low-fat sour cream or plain yogurt...
by Midtown Nutrition | Jun 6, 2014 | Newsletters – Emailed Once Per Month
MEAT LABELING What do labels on chicken, beef or pork mean? Terms like “free range”, “organic”, and “antibiotic-free” are becoming more common, but they may not mean what you think they do. Some terms are regulated under the federal...
