by Midtown Nutrition | May 26, 2022 | Newsletters – Emailed Once Per Month
TIPS FOR STAYING HYDRATED Summer is coming! With warmer temperatures, it is even more important to stay hydrated throughout the day. Here are some tips to make sure you are staying hydrated. 1. Buy a reusable water bottle. Not only can having a water bottle remind you...
by Midtown Nutrition | Apr 30, 2020 | Newsletters – Emailed Once Per Month
INGREDIENT SUBSTITUTIONS As we stay at home during the Covid crisis, we may not always have all of the ingredients we usually use to prepare our food. Here are some ingredient substitutions you can make. EGG SUBSTITUTES 1 tablespoon of chia seeds or ground flaxseed...
by Midtown Nutrition | Apr 18, 2017 | Newsletters – Emailed Once Per Month
ENHANCE THE FLAVOR OF MEALS –Cooking can be healthy, tasty and cost-effective. Research suggests that taste more than nutritional content determines what foods people select. –To maximize food’s flavor AND nutrition quality it is helpful to start...
by Midtown Nutrition | Dec 8, 2015 | Newsletters – Emailed Once Per Month
HERBS & SPICES Adding herbs and spices to food is a great way to add flavor without extra fat or salt. Here are some pairings to try for spices and foods. Basil: tomaotes, pasta, chicken, fish, shellfish Caraway: cooked potatoes, beets, carrots, cabbage, turnips,...
