Aromatics

AROMATICS —Aromatics are vegetables that deliver rich flavor and aroma when heated or crushed. —Common aromatics are garlic, onions, shallots, chilis, ginger, celery and carrots, and there are others. —Aromatics often provide health benefits, such as antioxidants, as...

How to Make Soup

HOW TO MAKE SOUP Soup season is upon us. Here are tips for making homemade soups, and for learning about fundamental building blocks and key ingredients to enrich a soup’s flavor and texture. Step One: Decide what type of soup you want to make, whether broth-based,...

Salt

SALT Salt is a mineral made up of sodium and chloride. Sodium is found in every cell of our body. Our body uses sodium to send nerve impulses, make our muscles contract and relax, and maintain water balance in the body. Sodium can cause problems in the body if you eat...

Herbs & Spices

HERBS & SPICES Adding herbs and spices to food is a great way to add flavor without extra fat or salt. Here are some pairings to try for spices and foods. Basil: tomaotes, pasta, chicken, fish, shellfish Caraway: cooked potatoes, beets, carrots, cabbage, turnips,...