by Midtown Nutrition | Jan 17, 2017 | Newsletters – Emailed Once Per Month
DINING OUT TIPS ORDER A LOW CALORIE APPETIZER TO EAT BEFORE THE MAIN COURSE Try ordering a low calorie appetizer, such as soup or salad, to eat while waiting for the main course. This will also help to reduce your hunger a bit before your food arrives so you can feel...
by Midtown Nutrition | Aug 11, 2015 | Newsletters – Emailed Once Per Month
SMART STRATEGIES FOR DINING OUT AVOID FEELING OVERLY HUNGRY WHEN YOU GO OUT TO EAT Many people eat less during a day when they know they are going out to eat to allow for all the food they’re going to be eating. But it’s also a good practice to have a small snack,...