by Midtown Nutrition | Jan 26, 2023 | Newsletters – Emailed Once Per Month
STRATEGIES FOR A HEALTHY NEW YEAR PLAN/PRE-PACK HEALTHY SNACKS If you’re going to be out and about for most of the day, or have a long day in an office where food choices are limited, bringing along healthy snacks, like dried fruit and nuts, a protein bar with at...
by Midtown Nutrition | Dec 28, 2022 | Newsletters – Emailed Once Per Month
PROTEIN SUPPLEMENTS Protein powders, pre-made shakes and protein bars can be used for a variety of reasons: weight loss, weight gain, sports performance, building muscle mass, or general health and wellness. PROTEIN SOURCES Whey protein (derived from milk) is a very...
by Midtown Nutrition | Nov 29, 2022 | Newsletters – Emailed Once Per Month
KIDNEY STONES WHAT ARE KIDNEY STONES Kidney stones are made of crystalized minerals that can accumulate inside your kidneys. The most common types are calcium oxalate stones (80%) and uric acid stones. If the stone becomes large enough it can cause damage to your...
by Midtown Nutrition | Oct 27, 2022 | Newsletters – Emailed Once Per Month
NEW “HEALTHY” FOOD LABEL Labels with nutrition information, such as calories, sodium and fat content, have been listed on most foods since food labeling was introduced in 1973. Food labels are meant to provide consumers a better understanding of what...
by Midtown Nutrition | Sep 29, 2022 | Newsletters – Emailed Once Per Month
TIPS FOR SAVING MONEY ON GROCERIES —Read the weekly grocery store circulars. This can help you identify the best deals in your area. —Try to avoid grocery shopping on weekends. There are usually less deals due to more people. —Many grocery stores have their own apps...
by Midtown Nutrition | Aug 25, 2022 | Newsletters – Emailed Once Per Month
LIFE’S ESSENTIAL 8 The American Heart Association has recently updated their 2010 guidelines for Cardiovascular Health for Americans, which was called Life’s Simple 7. The new guidelines are called Life’s Essential 8. THE 8 COMPONENTS (1) Food (your...
by Midtown Nutrition | Jul 27, 2022 | Newsletters – Emailed Once Per Month
INFLAMMATION Inflammation is a natural and important part of the body protecting itself. However, chronic inflammation can be harmful and can be a component of diseases such as arthritis, psoriasis and heart disease. CAN FOOD AFFECT INFLAMMATION? There are some foods...
by Midtown Nutrition | May 26, 2022 | Newsletters – Emailed Once Per Month
TIPS FOR STAYING HYDRATED Summer is coming! With warmer temperatures, it is even more important to stay hydrated throughout the day. Here are some tips to make sure you are staying hydrated. 1. Buy a reusable water bottle. Not only can having a water bottle remind you...
by Midtown Nutrition | Apr 27, 2022 | Newsletters – Emailed Once Per Month
GERD Gastroesophageal Reflux Disease (GERD) is a condition in which stomach acid flows back into your throat. This happens because a valve at the bottom of your throat doesn’t close properly when your food arrives at your stomach. The severity of these symptoms can...
by Midtown Nutrition | Mar 27, 2022 | Newsletters – Emailed Once Per Month
AROMATICS —Aromatics are vegetables that deliver rich flavor and aroma when heated or crushed. —Common aromatics are garlic, onions, shallots, chilis, ginger, celery and carrots, and there are others. —Aromatics often provide health benefits, such as antioxidants, as...
by Midtown Nutrition | Jan 26, 2022 | Newsletters – Emailed Once Per Month
VITAMIN D Vitamin D is a fat-soluble vitamin that is vital for bone health and for your immune system. We get vitamin D when we are exposed to direct sunlight, and from some of the foods we eat. During winter months, and in colder climates, our bodies often...
by Midtown Nutrition | Dec 30, 2021 | Newsletters – Emailed Once Per Month
NEW YEAR’S RESOLUTION: NO FAD DIETS As each New Year begins, advertisements also begin for fad diets promising quick weight loss. However, these quick fixes are likely not sustainable, and may cut out important food groups that we need for our overall health and...
