SEASONAL EATING
Spring is the perfect time to take a new look at your health and well-being. Eating seasonally can be a great start. Not only can eating seasonally be more affordable, but foods also tend to be fresher with a higher nutritional value. And because springtime foods tend to be packed with fiber, they can also help maintain a healthy weight, lower the risk of diabetes and heart disease, and improve regularity. Here are just a few great springtime foods to start enjoying now:
Apricots
Asparagus
Artichokes
Avocados
Berries
Fava Beans
Leeks
Lettuces and Micro greens
Peas
Spinach
Sweet Vidalia Onions
Watercress